Embark on a journey of self-discovery and empowerment with Joni Stamford on Insight with Joni. In this illuminating episode titled "Space to Choose," Joni shares her wealth of knowledge and experience in improving emotional intelligence, gaining perspective, and living skillfully. Join us as we explore the transformative power of breathing techniques, mindfulness, and yoga in navigating life's hurdles. From accepting change to finding balance amidst challenges, Joni offers invaluable insights and practical techniques to cultivate a healthier body and a peaceful soul. Don't miss this enlightening conversation filled with key moments, including discussions on therapy, mindfulness for healing, and the cosmic significance of life's lessons. Tune in and discover the space to choose your path to life mastery.

Key Moments:

00:00:00 - The Power of Breathing Techniques

00:05:37 - Exploring the Benefits of Yoga and Mindfulness

00:10:54 - The Importance of Taking a Pause

00:16:20 - The Five Remembrances and Accepting Change

00:21:27 - Transforming Stress Management

00:26:39 - The Impact of Therapy on Therapists

00:31:48 - Mindfulness and Meditation for Healing

00:37:00 - The 48 Breathing Technique

00:42:27 - The Space to Choose: A Path to Life Mastery

00:47:52 - The Cosmic 2x4 to the Head

00:53:11 - Jesus and Buddha: A Connection?

00:58:21 - The Risks of Overreliance on AI

01:03:47 - The Dangers of Dependency on AI Devices

01:09:04 - Balancing Technology Use for Mental Health and Connection

01:14:06 - The Role of AI in Elevating Consciousness

01:18:53 - Transparency in Blockchain Technology

01:23:27 - The Great Debate

🔗 Connect with Joni Stamford:

https://insightwithjoni.com/